Getting quality sleep throughout the night is essential to good health.
Like food, sleep is necessary for survival. Sleep gives the body a break and allows it to prepare for the next day. It’s like giving the body a little vacation. Sleep also gives the brain the ability to figure things out.
Sleeping well in optimal conditions reduces stress, reduces inflammation in the human body, keeps your heart healthy and prevents many injuries that with an old and used mattress you could cause.
The multitude of restorative processes that occur during sleep is scientifically proven, and that only ensuring a deep and uninterrupted sleep produces its beneficial effects. Choosing the mattress that best suits our body will be essential to achieve that optimal rest.
Looking for a mattress involves an important learning task about technological innovations since it is likely that many years have passed since the last purchase. Hence, you want to have some straightforward guidelines that serve as a reference.
Quick guideline to choosing your new mattress
We sleep a third of our life
A mattress is a product that will be our bed. Given that an average person sleeps for 8 hours in a day, that means that an average person will sleep for 230,500 hours in their lifetime or basically one-third of their life. Therefore, it is essential to dedicate some time; it will be an excellent investment.
When to change your mattress?
Most associations of mattress manufacturers recommend doing it at most every 10 years for hygiene and comfort. Materials deteriorate over time, lose their comfort properties and no longer guarantee rest or hygiene. A mattress in poor condition causes pain and makes you get up without energy. However, when buying a high-quality mattress, it will probably last more than 10 years.
Allergies
It is essential to have this point in mind when buying your new mattress, do not take anything for granted; not all mattresses are the same nor do all have specific treatments; only the best brands have developed components that it applies in the foams of the layers just under the fabric that guarantees maximum hygiene against mites, bacteria and fungi specific to sleep.
